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Berry Banana Ice Cream
100%
1
By Tabitha

Berry Banana Ice Cream

BERRY BANANA ICE CREAM (449 calories total, or 112 calories per 120 ml serving) ► Frozen banana slices (4 medium bananas, 360 g) ► Unsweetened almond milk (2 tbsp, 30 ml) ► Pure vanilla extract (1 tsp, 5 ml) ► Maple syrup (1 tbsp, 15 ml) ► Frozen mixed berries (1 cup, 140 g) DIRECTIONS (for all recipes): ► Make sure to use frozen, ripened banana slices. ► Blend ingredients until smooth. ► Stop and stir to make sure all ingredients are blended evenly, and to help blender move in case it gets stuck. ► For SOFT-SERVE ice cream: Enjoy immediately after blending. ► For HARD-SERVE ice cream: Refrigerate ice cream after blending for at least 3-4 hours, then let sit at room temperature for 20 mins before scooping. ► For STORAGE: Store ice cream in freezer for up to 3 weeks in air-tight container.
Updated at: Thu, 09 Jul 2026 21:51:42 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories224.2 kcal (11%)
Total Fat1 g (1%)
Carbs56.7 g (22%)
Sugars32.7 g (36%)
Protein2.6 g (5%)
Sodium15.5 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
► Make sure to use frozen, ripened banana slices.
Step 2
► Blend ingredients until smooth.
Step 3
► Stop and stir to make sure all ingredients are blended evenly, and to help blender move in case it gets stuck.
Step 4
► For SOFT-SERVE ice cream: Enjoy immediately after blending.
Step 5
► For HARD-SERVE ice cream: Refrigerate ice cream after blending for at least 3-4 hours, then let sit at room temperature for 20 mins before scooping.
Step 6
► For STORAGE: Store ice cream in freezer for up to 3 weeks in air-tight container.