By Jai Samuel
Gluten-free Caribbean dumping mix
1 step
Prep:10min
true-to-home Tobago-style boiled dumplings and Trini fry bakes, designed for that heavyweight, firm bite (no butter!) and that crispy-on-the-outside, fluffy-inside texture, all made gluten-free with your individual flour ingredients.
The Gluten-Free Flour Blend (The Foundation)
This is the exact blend ratio needed to replicate the dense structure and binding properties required for both heavy boiled dumplings and light, fluffy bakes.
Updated at: Sat, 11 Jul 2026 15:11:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per recipe
Calories1817.2 kcal (91%)
Total Fat4.5 g (6%)
Carbs418.2 g (161%)
Sugars0.4 g (0%)
Protein31.1 g (62%)
Sodium43.3 mg (2%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
This blend must be whisked very thoroughly in a large bowl before dividing.
Notes
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