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Jai Samuel
By Jai Samuel

Gluten-free Caribbean dumping mix

1 step
Prep:10min
true-to-home Tobago-style boiled dumplings and Trini fry bakes, designed for that heavyweight, firm bite (no butter!) and that crispy-on-the-outside, fluffy-inside texture, all made gluten-free with your individual flour ingredients. ​The Gluten-Free Flour Blend (The Foundation) ​This is the exact blend ratio needed to replicate the dense structure and binding properties required for both heavy boiled dumplings and light, fluffy bakes.
Updated at: Sat, 11 Jul 2026 15:11:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High

Nutrition per recipe

Calories1817.2 kcal (91%)
Total Fat4.5 g (6%)
Carbs418.2 g (161%)
Sugars0.4 g (0%)
Protein31.1 g (62%)
Sodium43.3 mg (2%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
This blend must be whisked very thoroughly in a large bowl before dividing.

Notes

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