Maple Apple Muffins

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 200 C / fan 180C / 400F. Line a 12 hole muffin or cupcake tray with paper cases.

Step 2

Put the flour, ground almonds, baking powder, cinnamon and allspice into a large mixing bowl. Add the apples and sultanas.

Step 3

In another bowl, mix the sugar with all the wet ingredients (milk, eggs, honey, maple syrup and vegetable oil) with a whisk until combined and smooth.

Step 4

Add this mixture to the dry ingredients and fold in gently (combine it but be careful not to over mix – the rougher the mix, the lighter the texture of the muffins).

Step 5

Spoon the mix into your cases – for a very rough idea, each case should be around ¾ full but it will depend on your mix.

Step 6

Bake the muffins in the preheated oven for 20 minutes until a skewer poked in the middle comes out clean and they are golden brown.

Step 7

Leave to cool in the tin for a few minutes and then cool completely on a cooling rack.

Step 8

Store in an airtight container for up to 3 days (if they last that long!)