Poached eggs with avocado
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories439.8 kcal (22%)
Total Fat29.2 g (42%)
Carbs35.8 g (14%)
Sugars5.6 g (6%)
Protein14.8 g (30%)
Sodium359.5 mg (18%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
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