Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories2947.7 kcal (147%)
Total Fat194.8 g (278%)
Carbs114 g (44%)
Sugars68.6 g (76%)
Protein192.6 g (385%)
Sodium7535.8 mg (377%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headgreen cabbage
½ teaspoonkosher salt
2carrots
large, washed and grated
1red bell pepper
thinly sliced
1mango
ripe, thinly sliced
½ cupfresh cilantro
finely chopped, leaves and stems
¼ cupfresh mint leaves
finely chopped
2green onions
thinly sliced
1rotisserie chicken
store-bought
⅓ cuptoasted peanuts
chopped
⅓ cupneutral oil
such as grapeseed, avocado, or canola
¼ cuprice wine vinegar
¼ cuplow-sodium soy sauce
1 tablespooncreamy peanut butter
OR sesame oil
1 inchfresh ginger
piece, peeled and grated OR 1/4 teaspoon ground ginger
1 tablespoonsriracha
Optional
Instructions
Step 1
Thinly slice 1 head green cabbage following the how-to I share in this video. Throw it in a large bowl. Season with 1/2 teaspoon kosher salt and use your hands to massage the salt into the cabbage by squeezing it together between your fists about 10 times, or until it starts to feel wet.
Step 2
Add 2 grated carrots, 1 thinly sliced bell pepper, 1 thinly sliced mango, 1/2 cup finely chopped cilantro, 1/4 cup finely chopped mint leaves, and 2 thinly sliced green onions to the bowl of cabbage.
Step 3
Remove the skin from the rotisserie chicken. Pull all of the meat off the bones and shred it finely. Add it to the bowl.
Step 4
Make the salad dressing by adding 1/3 cup oil, 1/4 cup rice vinegar, 1/4 cup low-sodium soy sauce, 1 tablespoon peanut butter OR sesame oil, and 1 inch of ginger, peeled and grated, to a jar. Close it up and shake the hell out of it. Taste and season with more salt if needed. Like things spicy? Add 1 tablespoon sriracha and shake again.
Step 5
Pour half of the dressing onto the salad and toss. Taste and, if needed, add a little more. Continue tasting and adding more until it’s perfectly dressed. (I like a very dressing-y salad, so I use the entire jar.)
Step 6
Garnish with an extra sprinkle of fresh herbs, peanuts, and sesame seeds if they’re floating around the pantry.
Notes
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Makes leftovers












