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Chocolate Date Chia Mousse (No Protein Powder)
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Coffee Lover
By Coffee Lover

Chocolate Date Chia Mousse (No Protein Powder)

7 steps
Cook:6h
Updated at: Tue, 14 Jul 2026 13:04:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
32
High

Nutrition per serving

Calories538.1 kcal (27%)
Total Fat25.1 g (36%)
Carbs65.8 g (25%)
Sugars37.1 g (41%)
Protein24.5 g (49%)
Sodium135.5 mg (7%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If your dates are firm, soak them in hot water for 10 minutes, then drain well.
Step 2
Add the dates, cocoa powder, Greek yogurt, milk, vanilla extract, and salt to a blender.
Step 3
Blend until completely smooth and creamy.
Step 4
Stir in the chia seeds until evenly distributed.
Step 5
Divide the mixture between three serving jars or bowls.
Step 6
Refrigerate for at least 4 hours, preferably overnight, until thick and mousse-like.
Step 7
If the mousse is thicker than you’d like, stir in a splash of milk before serving.

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