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Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie
100%
1
Food Network.com
By Food Network.com

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

Instructions
Prep:20minCook:30min
You won't even miss the potatoes in this delicious, green hash!
Updated at: Wed, 12 Mar 2025 04:49:39 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
29
High

Nutrition per serving

Calories475.9 kcal (24%)
Total Fat17.9 g (26%)
Carbs58.8 g (23%)
Sugars32 g (36%)
Protein23.4 g (47%)
Sodium542.5 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cups frozen mixed berries
2 cupsfrozen mixed berries
1 cup lowfat vanilla yogurt
1 cuplowfat vanilla yogurt
1/2 cup orange juice
½ cuporange juice
2 teaspoons honey, optional
2 teaspoonshoney
optional
2 frozen ripe bananas
2frozen bananas
ripe
1 1/2 tablespoons extra-virgin olive oil
1 ½ tablespoonsextra-virgin olive oil
1 medium onion, diced
1onion
medium, diced
2 teaspoons finely chopped fresh sage
2 teaspoonsfresh sage
finely chopped
1 large clove garlic, minced
1clove garlic
large, minced
1 small jalapeno pepper, minced with some seeds
1jalapeno pepper
small, minced with some seeds
2 teaspoons white wine vinegar
2 teaspoonswhite wine vinegar
3 large zucchini or yellow summer squash, cut into 1/2-inch pieces
3zucchini
large, or yellow summer squash, cut into 1/2-inch pieces
Kosher salt and freshly ground black pepper
kosher salt
Kosher salt and freshly ground black pepper
freshly ground black pepper
1/4 cup chopped roasted red pepper
¼ cuproasted red pepper
chopped
1/4 cup chopped fresh parsley or cilantro
¼ cupfresh parsley
chopped, or cilantro
8 large eggs
8eggs
large
4 slices whole wheat bread, toasted
4slices whole wheat bread
toasted

Instructions

View on Food Network.com
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