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Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

By Food Network.com

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie

Prep:20minCook:30min

You won't even miss the potatoes in this delicious, green hash!

Updated at: Wed, 13 Nov 2024 04:49:40 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

29

High

Nutrition per serving

Calories476.1 kcal (24%)

Total Fat17.9 g (26%)

Carbs58.8 g (23%)

Sugars32 g (36%)

Protein23.4 g (47%)

Sodium542.5 mg (27%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsfrozen mixed berries

1 cuplowfat vanilla yogurt

½ cuporange juice

2 teaspoonshoney

2frozen bananas

1 ½ tablespoonsextra-virgin olive oil

2 teaspoonsfresh sage

1jalapeno pepper

small, minced with some seeds

2 teaspoonswhite wine vinegar

large, or yellow summer squash, cut into 1/2-inch pieces

freshly ground black pepper

¼ cuproasted red pepper

¼ cupfresh parsley

chopped, or cilantro

4slices whole wheat bread

Instructions

View on Food Network.com

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Notes

1 liked

0 disliked

Delicious

Easy

One-dish

JoJo's Haven· 2 years ago

Intriguing recipe, had to try it because I remembered a spinach & eggs recipe with vinegar from years ago. It is kinda fun to make and really tasty !