Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat14.7 g (21%)
Carbs9.5 g (4%)
Sugars5.1 g (6%)
Protein6 g (12%)
Sodium168 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupalmond flour
organic
1 ½ tablespoonsraw honey
organic
3eggs
organic, pasture raised
¼ teaspoonSea salt
¼ cupbutter
organic grass fed
1 ½ teaspoonsBaking powder
0.33vanilla bean
organic
½ cupcoconut flour
organic
½ teaspoonscinnamon
organic
2 tablespoonsmilk
whole grass fed raw a
¼ teaspoonnutmeg
organic
0.25cardamom
organic
Instructions
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Notes
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