Carrot Swings Juice

Name: Carrot Swings Juice
Cuisine: World Cuisine
Ingredients: 25 medium carrots, roughly chopped (about 1.5 kg, about 12 1/2 cups tightly packed); 5 medium apples, roughly chopped (about 900 g, about 7 1/2 cups tightly packed); Ginger, 2 1/2 inches (about 30 g), peeled; Lemon juice: 5 teaspoons (25 ml); Cinnamon powder: 5/8 teaspoon (about 1.5 g)

7 steps

Fresh carrot-apple juice with ginger, lemon, and a hint of cinnamon. Juice alternating ingredients for even extraction; adjust lemon for tanginess and serve immediately.

Updated at: Sat, 18 Jul 2026 13:35:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories212.7 kcal (11%)

Total Fat0.9 g (1%)

Carbs50.5 g (19%)

Sugars32 g (36%)

Protein2.9 g (6%)

Sodium184.9 mg (9%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

25carrots

medium, roughly chopped

900gapples

medium, roughly chopped

30gGinger

peeled

25mlLemon juice

1.5gCinnamon powder

Instructions

Step 1

Wash the carrots and apples thoroughly. Peel the ginger. Remove the apple core if desired. Roughly chop everything into pieces small enough to fit your juicer feed chute.

Step 2

Switch on the juicer. Feed the carrots, apples, and ginger alternately into the juicer. Alternating ingredients helps them juice more evenly.

Step 3

Collect the fresh juice in a large jug.

Step 4

Add the lemon juice and cinnamon powder to the juice.

Step 5

Stir well with a spoon until the cinnamon is evenly mixed.

Step 6

Taste the juice. If you prefer it tangier, add 1–2 more teaspoons of lemon juice.

Step 7

Pour into 5 glasses and serve immediately for the freshest flavour.