Healing Clear Soup

Name: Healing Clear Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: Water: 4 cups (960 ml); Spinach, chopped: 1 cup (30 g); Sweet potato, finely chopped: 1/2 cup (70 g); Cauliflower, finely chopped: 1/2 cup (50 g); Baby corn, finely chopped: 1/2 cup (60 g); Sweet corn: 1/2 cup (80 g); Bay leaf: 2; Black pepper powder: 1/4 tsp (~0.6 g); Rock salt: 1 1/2 tsp (~9 g), or to taste

6 steps

Prep:15minCook:15min

A light, nourishing beginner-friendly vegetable clear soup ready in about 30 minutes. Spinach and sweet potato simmer with cauliflower, corn, bay leaf, and pepper.

Updated at: Sat, 18 Jul 2026 16:53:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories39.3 kcal (2%)

Total Fat0.3 g (0%)

Carbs8.2 g (3%)

Sugars2.2 g (2%)

Protein1.9 g (4%)

Sodium875.1 mg (44%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

960mlWater

1 cupSpinach

chopped

½ cupSweet potato

½ cupBaby corn

0.6gBlack pepper powder

9gRock salt

or to taste

Instructions

Step 1

Wash all the vegetables well. Peel the sweet potato and chop all vegetables into small, even pieces.

Step 2

Add the water, spinach, sweet potato, cauliflower, baby corn, sweet corn, bay leaves, and black pepper to a pot. Do not add the rock salt yet.

Step 3

Cover with a lid and cook on a medium flame. Once it starts boiling, reduce to a gentle boil and cook for 15 minutes, or until the sweet potato is soft when pierced with a fork.

Step 4

Switch off the heat. Remove the bay leaves if you like.

Step 5

Add the rock salt and stir well.

Step 6

Taste and adjust the salt if needed. Serve hot.