Log in
Use App
Log in
Elissa McFadden
By Elissa McFadden

Ham Bean and Cabbage Soup

5 steps
Prep:15minCook:30min
A hearty stew that just feels wholesome and warm in your soul.
Updated at: Sat, 18 Jul 2026 21:19:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories95.4 kcal (5%)
Total Fat2.9 g (4%)
Carbs12.2 g (5%)
Sugars3.5 g (4%)
Protein5.5 g (11%)
Sodium397.4 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Oil the pan with 1 tablespoon Avocado oil and throw in 1.5 cups chopped smoked ham. Saute until ham is golden on edges.
smoked hamsmoked ham
Step 2
Rough chop 3-4 carrots, a half head of cabbage, 3 celery stalks, and one yellow onion while ham sautés.
onionsonions
carrotscarrots
celerycelery
cabbagecabbage
Step 3
Toss all diced veggies into pot with the ham and cook down until veggies are tender. Add a couple pinches of salt, 2 tablespoons of minced garlic (about 4 or 5 cloves) and 2.5 tablespoons of tomato paste. Stir it in and let the flavors combine for about a minute.
garlicgarlic
tomato pastetomato paste
saltsalt
Step 4
Add 3 cans of cannellini beans (or another white bean) and 5 cups of vegetable broth, stir. Add 2 bay leaves and either a bundle of thyme or about 1.5 tablespoons of dried thyme from your spice cabinet. Sprinkle with red pepper flakes to your liking. Let simmer for 10 minutes.
white beanswhite beans
vegetable brothvegetable broth
bay leavesbay leaves
thymethyme
red pepper flakesred pepper flakes
Step 5
At this time, add a half cup more of broth or water if needed, and salt and pepper to taste. Serve with buttered bread or cornbread if desired.
saltsalt
pepperpepper

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!