Wild Rice Pilaf with Mushrooms
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat12.2 g (17%)
Carbs34.8 g (13%)
Sugars2.2 g (2%)
Protein9.7 g (19%)
Sodium369.7 mg (18%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswild rice blend
4 cupslow-sodium chicken broth
2 tablespoonsolive oil
2 tablespoonsbutter
or olive oil to keep it pareve
1onion
medium, finely diced
8 ouncescremini mushrooms
sliced
2garlic cloves
minced
1 teaspoonkosher salt
½ teaspoonblack pepper
1 teaspoondried thyme
½ cuppecans
chopped toasted
¼ cupfresh parsley
chopped
Instructions
Step 1
Rinse the wild rice.
Step 2
2. Bring the broth to a boil.
Step 3
3. Add the rice, cover, reduce to low, and cook for 45–50 minutes (follow the package directions if they differ).
Step 4
4. While the rice cooks, sauté the onion in olive oil over medium heat for 5–6 minutes.
Step 5
5. Add the mushrooms and cook 6–8 minutes, until they’ve released their moisture and browned.
Step 6
6. Stir in the garlic and thyme; cook for 30 seconds.
Step 7
7. Fold the mushroom mixture into the cooked rice.
Step 8
8. Stir in the toasted pecans and parsley.
Step 9
9. Taste and adjust the seasoning.
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