By Vi Hart
💥GUT & GLOW CRUNCH SALAD
💥GUT & GLOW CRUNCH SALAD
If you want a healthy salad bowl that tastes incredible and leaves you feeling GOOD, you’ve got to give this a try. Its got all sorts of good stuff, super thinly sliced or diced so you get a little in each bite, plus its packed with gut friendly cabbage, hydrating cucumber, lots of fresh herbs and a creamy sesame ginger dressing that is honestly addictive.
Feel free to add grilled chicken, steak, shrimp, salmon, tofu, or edamame to make it even higher protein.
INGREDIENTS:
For the salad:
1/2 green cabbage, thinly shredded
3-4oz arugula
1/2 English cucumber, thinly sliced
3-4 scallions, sliced
Handful of cilantro, chopped
Handful of fresh mint, chopped
Sesame seeds & peanuts (optional for crunch)
For the sesame ginger dressing:
1 to 1.5 inch chunk fresh ginger
3 garlic cloves
4-5 tbsp mayo
5 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp soy sauce or tamari
Salt & pepper
Here’s how I made it:
1️⃣ Thinly shred the cabbage and add it to a large bowl along with the arugula, cucumber, scallions, cilantro, mint, sesame seeds, and chopped peanuts. The key is to ensure the cabbage is super thinly shredded (I used a mandolin) and finely dice the rest of the ingredients.
2️⃣ Add the ginger, garlic, mayo, rice vinegar, sesame oil, soy sauce or tamari, salt, and pepper to a blender or food processor. Blend until smooth and creamy.
3️⃣ Pour the dressing over the salad and toss really well until everything is coated.
4️⃣ Let it sit for 5-10 minutes so the cabbage softens slightly and absorbs all the flavor.
5️⃣ Add your favorite protein like grilled chicken, steak, shrimp, salmon, tofu, or edamame and enjoy.
If you try it, let me know on SHREDHAPPENS 😊
ENJOY!
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Updated at: Mon, 20 Jul 2026 10:36:32 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per recipe
Calories798.5 kcal (40%)
Total Fat64.5 g (92%)
Carbs50.3 g (19%)
Sugars27.2 g (30%)
Protein13.4 g (27%)
Sodium2294 mg (115%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5green cabbage
thinly shredded
3 ozarugula
0.5english cucumber
thinly sliced
3scallions
sliced
cilantro
chopped
fresh mint
chopped
Sesame seeds
optional
peanuts
for crunch
ginger dressing
For the sesame
1 inchfresh ginger
chunk
3garlic cloves
4 Tbspmayo
5 Tbsprice vinegar
1 Tbspsesame oil
1 Tbspsoy sauce
or tamari
salt
pepper
Instructions
Step 1
1️⃣ Thinly shred the cabbage and add it to a large bowl along with the arugula, cucumber, scallions, cilantro, mint, sesame seeds, and chopped peanuts. The key is to ensure the cabbage is super thinly shredded (I used a mandolin) and finely dice the rest of the .
Step 2
2️⃣ Add the ginger, garlic, mayo, rice vinegar, sesame oil, soy sauce or tamari, salt, and pepper to a blender or food processor. Blend until smooth and creamy.
Step 3
3️⃣ Pour the dressing over the salad and toss really well until everything is coated.
Step 4
4️⃣ Let it sit for 5-10 minutes so the cabbage softens slightly and absorbs all the flavor.
Step 5
5️⃣ Add your favorite protein like grilled chicken, steak, shrimp, salmon, tofu, or edamame and enjoy.
Step 6
ENJOY!
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