
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
20
High
Nutrition per serving
Calories148.9 kcal (7%)
Total Fat3 g (4%)
Carbs27 g (10%)
Sugars3.3 g (4%)
Protein3.2 g (6%)
Sodium218.8 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1. **Initial Hydration (5 min):**
Step 2
Mix the warm water, honey, oil, instant yeast, and all **258g of fresh milled flour** in your bowl. Let it sit undisturbed for 5 minutes so the thirsty fresh-milled bran can fully absorb the liquid before adding the rest of the ingredients.
Step 3
2. **Knead (7–8 min):**
Step 4
Add the salt (plus extra pinch) and the all-purpose flour. Knead on medium-low for 7 to 8 minutes until smooth and stretchy.
Step 5
3. **Rise 1 (Bulk Rise):**
Step 6
Cover in a greased bowl and let rise until **doubled in size** (about 45–60 minutes; give it extra time if using RO water).
Step 7
4. **Shape & Rise 2 (Pan Rise):**
Step 8
Gently deflate, roll tightly into a log, and place in a greased 8.5 \times 4.5 inch loaf pan. Let rise until the dome sits about **1 inch above the rim** (approx. 30–45 minutes).
Step 9
5. **Bake:**
Step 10
Bake at **350°F (175°C) for 25 to 30 minutes** (internal temp 190°F–200°F).
Step 11
6. **Crust Softening Trick:**
Step 12
Rub a stick of butter over the top of the hot crust immediately after pulling it out of the oven. Cool completely before slicing.












