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By Vi Hart

Smashed Cucumber Salad 🥒 w/ yogurt dressing. Another cucumber sa

Smashed Cucumber Salad 🥒 w/ yogurt dressing. Another cucumber salad for the win. Make this NOW. Full Recipe in Caption * 4 Persian cucumbers * 1/2 cup red onion, thinly sliced * 1/2 cup plain Greek yogurt * 2 tablespoon lemon juice * 1 tablespoon red wine vinegar * 2 garlic, minced * 2 Tbsp fresh dill, chopped * 1/2 tsp salt * 1/4 tsp black pepper 1️⃣ Smash your cucumbers and cut into bite size pieces. Set aside. 2️⃣ In a bowl, add the yogurt, garlic, lemon juice, garlic, red onions, herb, salt and pepper. Mix until well combined. Add the smashed cucumbers into the dressing and toss well. Garnish w/ lemon zest and dill. Serve and Devour!
Updated at: Fri, 24 Jul 2026 09:55:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low

Nutrition per recipe

Calories415.5 kcal (21%)
Total Fat15.8 g (23%)
Carbs50.7 g (20%)
Sugars12.5 g (14%)
Protein21.7 g (43%)
Sodium1213.2 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1️⃣ Smash your cucumbers and cut into bite size pieces. Set aside.
Step 2
2️⃣ In a bowl, add the yogurt, garlic, lemon juice, garlic, red onions, herb, salt and pepper. Mix until well combined. Add the smashed cucumbers into the dressing and toss well. Garnish w/ lemon zest and dill. Serve and Devour!
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