By Vi Hart
Smashed Cucumber Salad 🥒 w/ yogurt dressing. Another cucumber sa
Smashed Cucumber Salad 🥒 w/ yogurt dressing. Another cucumber salad for the win. Make this NOW. Full Recipe in Caption
* 4 Persian cucumbers
* 1/2 cup red onion, thinly sliced
* 1/2 cup plain Greek yogurt
* 2 tablespoon lemon juice
* 1 tablespoon red wine vinegar
* 2 garlic, minced
* 2 Tbsp fresh dill, chopped
* 1/2 tsp salt
* 1/4 tsp black pepper
1️⃣ Smash your cucumbers and cut into bite size pieces. Set aside.
2️⃣ In a bowl, add the yogurt, garlic, lemon juice, garlic, red onions, herb, salt and pepper. Mix until well combined. Add the smashed cucumbers into the dressing and toss well. Garnish w/ lemon zest and dill. Serve and Devour!
Updated at: Fri, 24 Jul 2026 09:55:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories415.5 kcal (21%)
Total Fat15.8 g (23%)
Carbs50.7 g (20%)
Sugars12.5 g (14%)
Protein21.7 g (43%)
Sodium1213.2 mg (61%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1️⃣ Smash your cucumbers and cut into bite size pieces. Set aside.
Step 2
2️⃣ In a bowl, add the yogurt, garlic, lemon juice, garlic, red onions, herb, salt and pepper. Mix until well combined. Add the smashed cucumbers into the dressing and toss well. Garnish w/ lemon zest and dill. Serve and Devour!
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












