Miso Pork Belly
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Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories907.5 kcal (45%)
Total Fat86.4 g (123%)
Carbs11.6 g (4%)
Sugars6.7 g (7%)
Protein15.3 g (31%)
Sodium604.4 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Whisk the Marinade: In a medium bowl, combine the miso paste, sake, sesame oil, minced garlic, brown sugar, gochujang (if using), grated ginger, and water. Whisk until completely smooth.
Step 2
Marinate the Pork Belly: Place your pork belly slices into a large zip-lock bag or shallow container. Pour the marinade over the meat and massage it deeply into the pork to ensure even coating. Seal and refrigerate for at least 8 hours, or ideally overnight (up to 24 hours) to let the flavors deeply penetrate the fat.
Step 3
Bring to Room Temp: Remove the pork belly from the refrigerator about 30 minutes before grilling so it cooks evenly.
Step 4
Grill Hot and Fast: Heat your tabletop KBBQ grill, outdoor grill, or a heavy cast-iron skillet over medium heat. Note: Because miso has natural sugars, it will burn easily if the heat is too high. Alternately, preheat your oven to 350.
Step 5
Caramelize the Edges: Lay the pork belly strips flat on the grill. Cook for about 3 to 4 minutes per side, turning occasionally, until the pork is fully cooked through and the edges develop a beautiful, dark golden-brown char. Alternately, put it in an oven safe pan and cook for 35-45 min at 350, then optionally stand it up skin side up and broil for 2-4 min until the skin is crispy.
Step 6
Slice and Serve: Use clean kitchen shears to snip the strips into bite-sized pieces and serve!
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