By Skyler Bouchard Oppenheim
Miso Butter Teriyaki Steak
Best date night meal ever
Updated at: Thu, 17 Aug 2023 10:39:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories4209 kcal (210%)
Total Fat289.7 g (414%)
Carbs107.8 g (41%)
Sugars41.6 g (46%)
Protein277.4 g (555%)
Sodium5036.9 mg (252%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the steak:
2beef filets
same size and thickness
½ cupSoyaki marinade
OR Teriyaki marinade
4 clovesgarlic
minced
3 Tbspwhite miso paste
avocado oil
¼ cupunsalted butter
softened
For the salad:
Instructions
Step 1
1. In a marinating dish or sealable bag, combine the teriyaki marinade, garlic, and 1 tbsp miso paste. Whisk until combined. Add the steak and cover it with marinade on all sides. Spread a little miso paste on the top and bottom of the steaks. Marinate minimum 30 min to 8 hours — i recommend doing it overnight if you can, especially if the steaks are thick 😍
Step 2
2. Right before grilling or cooking the steak, make the miso butter and salad. In a small bowl, combine the remaining 1 tbsp of white miso paste with the 1/4 cup of softened butter. Set aside.
Step 3
3. Make the salad by combining the edamame, cucumber, red onion and black sesame seeds. Add the rice vinegar, soy sauce and sesame oil into the bowl and toss until the veggies are full combined.
Step 4
4. Preheat the grill to 500 degrees or heat a cast iron skillet on high heat on the stove. If using a skillet, season with about 1 tbsp avocado oil. If grilling, brush the steak or grill grates with a little oil so it doesn’t stick. Cook the steak 1-2 minutes per side (depends on the thickness of your steak— for me it was 2 min per side, including edges) until the steak reaches your desired temp. I took mine off at 120 F.
Step 5
5. Remove the steak from the grill and place 2 spoonfuls of miso butter on top. Let it rest for 15 minutes.
Step 6
6. Plate jasmine rice, salad and the steak. Top with scallions. Enjoy immediately and add more miso butter if you want. 🧡✨
Notes
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