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FAQOOM’s Royal Arika
1/2
FAQOOM’s Royal Arika
2/2
100%
1
Chef FQM
By Chef FQM

FAQOOM’s Royal Arika

9 steps
Prep:10minCook:10min
A hearty no bake filling sweet dish for weight loss 😋
Updated at: Sun, 06 Sep 2026 12:50:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories329.9 kcal (16%)
Total Fat20.8 g (30%)
Carbs31 g (12%)
Sugars14.1 g (16%)
Protein7.4 g (15%)
Sodium213.2 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use food processor or blender to blend 5 average to small sized flat bread
Step 2
Heat the ghee in pan then toast 30 seedless dates for 6 minutes medium to high heat
Step 3
Add the sautéed dates to the blender / food processor and blend until broken down
Step 4
Blend the dates and bread then blend until mix
Step 5
Add 3 cans of cream / three scoops of cream cheese
Step 6
Blend everything
Step 7
Assemble in dish
Step 8
Add the honey , nigella , cashews , almond flakes on top of the mixture in the serving dish
Step 9
Finally finish it of with 250 ml of heated milk + the shredded American cheddar cheese