By Kelly Family
Build-A-Meal Casserole
Instructions
Prep:20minCook:45min
WIC Recipe
Updated at: Tue, 28 Jul 2026 01:11:29 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories603.8 kcal (30%)
Total Fat16 g (23%)
Carbs79.1 g (30%)
Sugars7 g (8%)
Protein35.1 g (70%)
Sodium1711 mg (86%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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