Raspberry Chia Jam

Name: Raspberry Chia Jam
Cook time: 8 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 2 cups Raspberries; 1 Tbsp fresh lemon juice; 1 Tbsp pure maple syrup; 2 Tbsp Black Chia seeds

1 step

Cook:8min

Healthy Raspberry Chia Jam Nutritional information per Tbsp Calories: 20 Fat: 0.5g Saturated fats: 0g Protein: 0g Sodium: 0mg Carbohydrates: 3g Fiber: 2g

Updated at: Mon, 10 Aug 2026 18:59:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories300.6 kcal (15%)

Total Fat9 g (13%)

Carbs53.7 g (21%)

Sugars23.5 g (26%)

Protein7 g (14%)

Sodium8.8 mg (0%)

Fiber24.3 g (87%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupsraspberries

1 Tbspfresh lemon juice

1 Tbsppure maple syrup

2 TbspBlack Chia seeds

Instructions

Step 1

In a small saucepan, cook raspberries on medium, stirring occasionally, until fruit breaks down and liquid becomes syrupy, about 8 minutes. Remove from heat and stir in lemon juice and maple syrup, then stir in chia seeds and let sit 20 minutes (mixture should thicken slightly).