Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat12.9 g (18%)
Carbs77.2 g (30%)
Sugars26.8 g (30%)
Protein49.5 g (99%)
Sodium1344.6 mg (67%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dry
Wet
Instructions
Step 1
In a small bowl, add Dry Ingredients and whisk together.
Step 2
Pour Wet Ingredients directly into the blender.
Step 3
Start blending the Wet ingredients together on low speed. Slowly add your Dry Ingredients into the middle of the blender.
Step 4
Once all Dry Ingredients have dissolved, switch to high speed and continue blending for 90 seconds.
Step 5
Put the top on the pint and freeze for 24 hours.
Step 6
Take the frozen pint, soak in hot water for 2 minutes, load it into the CREAMi®, and hit the Ice Cream button.
Step 7
Once the first spin is finished, load pint right back up and hit the mix-in setting. For a soft serve like consistency, run the re-spin setting instead.
Step 8
Adjust creaminess with an additional mix-in/re-spin if necessary.
Step 9
Grab a spoon and enjoy.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












