Stuffed Roasted Bell Peppers
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories701.2 kcal (35%)
Total Fat27.5 g (39%)
Carbs67.1 g (26%)
Sugars7.2 g (8%)
Protein44.5 g (89%)
Sodium435.6 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bell peppers
1 ½ cupswhite rice
1 Tbspgarlic infused olive oil
1.5 lblean ground beef
1 tspsmoked paprika
8thyme sprigs
Leaves from
3tomatoes
large ripe, peeled, seated, and roughly chopped
1 tspolive oil
balsamic vinegar
1 heaping tablespoonpine nuts
½ cupParmesan
graded, plus more for sprinkling
salt
freshly ground black pepper
freshly ground black pepper
Instructions
Step 1
Bring a large pot of water to a boil over high heat. Meanwhile, cut the tops off the bell peppers and remove the stems and seeds. Using metal tongs, hold a bell pepper over the flame of a gas stove. Top to char the outside evenly all over. The skin will blacken and bubble. (Alternatively lay all peppers on a foil lined baking sheet and broil for 5 minutes, turning with tongs occasionally.) Place in a plastic bag and set aside to sweat. Repeat with remaining bell peppers. Set aside in the bag while you make the filling.
Step 2
Add the rice to the boiling water, decrease the heat to medium high and cook for 10 minutes or until tender. Drain and set aside.
Step 3
Preheat the oven to 350° f.
Step 4
He's a garlic infused oil in a large frying pan over medium heat. Add the beef, paprika, and thyme and cook, stirring until the meat is nicely browned, breaking up any lumps as you go. Push the meat to the side of the pan, add the tomatoes and olive oil, and cook until the tomatoes have softened. Stirring to the meat. Add the rice, vinegar, pine nuts, and Parmesan. Season with the salt and pepper and stir well to combine.
Step 5
Remove the peppers from the plastic bag and peel off the blackened skin. Small fragments of blackened skin May remain which is fine; it will add a nice smokey flavor to the dish.
Step 6
Spoon the meat filling evenly into the bell pepper shells, place them on a baking sheet, and sprinkle with a little extra Parmesan. Big for 20-25 minutes, until heated through. Serve warm or cold.
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