Quinoa Salad With Corn and Basil
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By Benjamin Bates
Quinoa Salad With Corn and Basil
3 steps
Prep:45min
Updated at: Thu, 30 Jul 2026 16:45:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories640.7 kcal (32%)
Total Fat40.4 g (58%)
Carbs56.7 g (22%)
Sugars9 g (10%)
Protein20.3 g (41%)
Sodium582.3 mg (29%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pot of salted water to a boil. Add the quinoa and cook for 12 minutes. Add the corn kernels and continue to simmer until the corn and quinoa are tender (and a thin white tail appears on the quinoa), another 3 to 5 minutes. Drain through a fine-mesh sieve, rinse with cold water until cool to the touch, then shake and stir to drain well.
Step 2
Meanwhile, finely grate the garlic into a large bowl. Finely grate the zest of 1 lemon, then halve the lemons and squeeze in ¼ cup juice. Add the olive oil. Coarsely chop the nuts. Coarsely chop the Parmesan into small pieces no larger than ¼ inch.
Step 3
Add the quinoa and corn to the bowl of dressing and stir to combine. Add the arugula, basil, walnuts and Parmesan and stir to combine. Season to taste with salt.
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