BenKat’s Beef Pot Roast
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Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories438.7 kcal (22%)
Total Fat9.1 g (13%)
Carbs27.1 g (10%)
Sugars4.2 g (5%)
Protein62.5 g (125%)
Sodium296.6 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the onions, carrot, celery, potato and sweet potato in the slow cooker and stir to mix well
Step 2
Place the beef on top of the bed of vegetables and add the bouquet garni
Step 3
Pour over the stock.
Step 4
Cover and cook for 9-10h low or 4.5-5h high until cooked to your liking.
Step 5
Serve sliced or shredded.
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