BenKat’s Beef Pot Roast
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Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat9.8 g (14%)
Carbs37.5 g (14%)
Sugars4.5 g (5%)
Protein64.2 g (128%)
Sodium430.2 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.25onion
finely chopped
0.5carrot
sliced
0.5celery stick
sliced
0.5potato
large, sliced
0.5sweet potato
sliced
500gtopside
in one piece
1bouquet garni
100mlbeef stock
hot
To Serve
Instructions
Step 1
Place the onions, carrot, celery, potato and sweet potato in the slow cooker and stir to mix well
Step 2
Place the beef on top of the bed of vegetables and add the bouquet garni
Step 3
Pour over the stock.
Step 4
Cover and cook for 9-10h low or 4.5-5h high until cooked to your liking.
Step 5
Serve sliced or shredded.
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