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BenKat’s Beef Pot Roast
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Ben Kat
By Ben Kat

BenKat’s Beef Pot Roast

9-10h low or 4.5-5h high
Updated at: Sat, 01 Aug 2026 02:27:22 GMT

Nutrition balance score

Great
Glycemic Index
69
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories428.5 kcal (21%)
Total Fat8.9 g (13%)
Carbs25.7 g (10%)
Sugars4.1 g (5%)
Protein62.3 g (125%)
Sodium281.4 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the onions, carrot, celery, potato and sweet potato in the slow cooker and stir to mix well
Step 2
Place the beef on top of the bed of vegetables and add the bouquet garni
Step 3
Pour over the stock.
Step 4
Cover and cook for 9-10h low or 4.5-5h high until cooked to your liking.
Step 5
Serve sliced or shredded.

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