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Jennifer Lynn
By Jennifer Lynn

Smashed Meatball Subs

6 steps
Prep:4minCook:10min
Updated at: Sat, 01 Aug 2026 14:04:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories735.8 kcal (37%)
Total Fat40.6 g (58%)
Carbs50.4 g (19%)
Sugars7.9 g (9%)
Protein39.1 g (78%)
Sodium1533.5 mg (77%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat broiler to high heat.
Step 2
Stir together egg, breadcrumbs, milk, Parmesan cheese, onion, and garlic powder in a bowl. Add ground beef and season with salt and pepper. Mix well and spread mixture evenly into a thin layer over the cut sides of the rolls.
Step 3
Heat olive oil in a large skillet or griddle over medium-high heat. Place rolls, meat side down in the skillet and cook until browned and cooked through, 4 to 5 minutes.
Step 4
Flip rolls and top with desired amount of marinara and cheese. Transfer rolls to a rimmed baking sheet and place in the preheated oven under the broiler until cheese is melted and bread is toasted around the edges, about 1 minute.
Step 5
Fold rolls to close and serve.
Step 6
NOTE!!! Reviews on the website suggest toasting the bun before adding the meat mixture. They say it helps keep the bread crispy and from getting soggy.
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