Keto Maple Sausage Pancake Bites

Name: Keto Maple Sausage Pancake Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 eggs or a mixture of whole eggs and egg whites; 6 ounces cream cheese, softened; 1.5 tablespoon Allulose; 1.5 cup almond flour; 2 teaspoon baking powder; 3 tablespoons butter; 1 lb maple breakfast sausage, cooked and drained; 1/4 cup sugar-free maple syrup; • 1/4 cup unsweetened almond milk or high protein milk; 1 cup shredded cheddar cheese, regular or reduced fat; 1/2 tsp salt; • Butter or cooking spray for greasing muffin tin

9 steps

Prep:10minCook:20min

If you LOVE McDonald's McGriddles, you will love these, without all those calories!

Updated at: Sat, 01 Aug 2026 20:12:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.3 kcal (8%)

Total Fat14.3 g (20%)

Carbs3.8 g (1%)

Sugars1.5 g (2%)

Protein7 g (14%)

Sodium297.8 mg (15%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

6eggs

or a mixture of whole eggs and egg whites

6 ouncescream cheese

softened

1 ½ tablespoonAllulose

1 ½ cupalmond flour

2 teaspoonbaking powder

3 tablespoonsbutter

1 lbmaple breakfast sausage

cooked and drained

¼ cupsugar-free maple syrup

¼ cupunsweetened almond milk

or high protein milk

1 cupshredded cheddar cheese

regular or reduced fat

½ tspsalt

Butter

or cooking spray, for greasing muffin tin

Instructions

Step 1

Preheat oven to 350°F (180°C). Grease 2 - 12-cup muffin tin thoroughly. I use silicone muffin pans.

Step 2

Cook the maple breakfast sausage in a skillet until browned. Drain excess grease and let cool slightly.

Step 3

In a large mixing bowl or stand mixer with the whisk attachment, whisk the eggs until frothy.

Step 4

Add softened cream cheese, milk, sugar-free maple syrup, and sweetener. Mix until combined and smooth.

Step 5

Whisk in almond flour, baking powder, and salt until combined. If you have lumps, mix on high for a few seconds and this will help smooth out the batter. Let batter rest for 3–5 minutes to thicken.

Step 6

Fold in the cooked sausage and cheddar cheese.

Step 7

Divide batter evenly into muffin cups.

Step 8

Bake for 20–22 minutes, or until golden brown and a toothpick inserted comes out clean.

Step 9

Allow to cool for 5 minutes before serving.