Black Bean brownie plus protein
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By Isis Tillero
Black Bean brownie plus protein
9 steps
Prep:15minCook:25min
Black Bean brownie plus protein
Updated at: Wed, 05 Aug 2026 01:11:47 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories42.6 kcal (2%)
Total Fat1.6 g (2%)
Carbs6.4 g (2%)
Sugars1.8 g (2%)
Protein1.6 g (3%)
Sodium145.7 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Can black bean (rinse)
Step 2
1/4 butter
Step 3
1/2 cup maple syrup or sugar or (1/3 honey)
Step 4
1/3 cup cocoa powder
Step 5
1 teaspoon vanilla
Step 6
1/2 teaspoon baking powder
Step 7
1/4 teaspoon salt
Step 8
MIX
Step 9
1 scoop protein powder (optional)
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