Sami’s Healthy Homemade Brown-Jacks

Name: Sami’s Healthy Homemade Brown-Jacks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup crunchy peanut butter; • 1 egg; • 1/4 cup honey; • 3 tsp maple syrup; • 1/4 tsp salt; • 1/2 cup sugar free granola; 2 squares of white chocolate

4 steps

Prep:10minCook:20min

Perfectly gooey on the inside like a brownie, subtle crunch on the exterior like a flapjack, with healthy sugar-free, oat based core, cheekily drizzled with white chocolate.

Updated at: Thu, 02 May 2024 12:23:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.7 kcal (12%)

Total Fat16.2 g (23%)

Carbs19 g (7%)

Sugars11.9 g (13%)

Protein8.5 g (17%)

Sodium219.9 mg (11%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1 cupcrunchy peanut butter

1egg

¼ cuphoney

3 tspmaple syrup

¼ tspsalt

½ cupsugar free granola

2 squareswhite chocolate

Instructions

Step 1

Preheat oven to 170°C

Step 2

2. Cream together peanut butter, egg, honey, maple syrup and salt. Stir in granola.

Step 3

3. Spoon onto a parchment lined 10x10cm glass tray.

Step 4

4. Bake 20 minutes, or until lightly browned. Do not over cook as they will harden as they cool. Drizzle melted chocolate over the top. Cool 20 minutes on baking sheet and then transfer to a wire rack to cool. Cut into 9 pieces (3rds)