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Elrika Van der Merwe
By Elrika Van der Merwe

Easy oven-baked beef stew

Updated at: Sat, 08 Aug 2026 07:50:36 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
20
High

Nutrition per serving

Calories251.1 kcal (13%)
Total Fat6.3 g (9%)
Carbs27.9 g (11%)
Sugars5.5 g (6%)
Protein21.3 g (43%)
Sodium300.9 mg (15%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the meat, onion, carrots, and potatoes in a large stock pot.
beef shinbeef shin500g
oniononion100g
carrotscarrots300g
baby potatoesbaby potatoes400g
Step 2
Mix the tomato sauce and water together, season with salt and pepper, and pour over the meat and vegetables.
saltsalt
waterwater80ml
tomato saucetomato sauce150ml
pepperpepper
Step 3
Cover the pot and bake in the oven at 160°C for 2½ hours.

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