By Paul Scally
High Protein, Sugar Free, Cannoli Dip
1 step
Prep:5min
Do you love cannoli and want a healthier alternative? Introducing this healthy cannoli dip, which is sugar free, low fat, and high protein. Cottage cheese provides our base, lemon juice and almond extract provide the classic flavors, and chocolate chips add some cocoa goodness and textural crunch. This dip is great with some sliced strawberries or any other fruit you have on hand!
Updated at: Sat, 08 Aug 2026 18:21:46 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories28.6 kcal (1%)
Total Fat0.7 g (1%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein2.9 g (6%)
Sodium101.8 mg (5%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Step 1
In a medium bowl, combine together all ingredients. Serve with sliced strawberries (or just a spoon).
nonfat Cottage cheese2 cup
Sugar free syrup20g
Lemon juice7.5g
Almond extract5gliquid monk fruit5g
Cinnamon0.75g
sugar free chocolate chips30gView on poormanprotein.com
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