Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories368.5 kcal (18%)
Total Fat10.3 g (15%)
Carbs26.8 g (10%)
Sugars9.2 g (10%)
Protein44.5 g (89%)
Sodium1138.9 mg (57%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For steak
1.5 lbsround steak
½ cupflour
1 tspseasoned salt
1 tspgarlic powder
½ tsponion powder
½ tspblack pepper
oil
for browning
For Gravy
Instructions
Step 1
Mix the flour, seasoned salt, garlic powder, onion powder, and black pepper together in a shallow bowl. Coat the steak in the seasoned flour.
Step 2
Heat oil in a large skillet or Dutch oven over medium-high heat. Brown the steak for 2–3 minutes per side. Remove the steak and set aside.
Step 3
In the same pan, sauté the onion and bell pepper for 3–4 minutes, then add the minced garlic.
Step 4
Add the diced tomatoes, tomato sauce, Worcestershire sauce, beef bouillon, water, paprika, and oregano. Stir well, scraping up all the flavorful browned bits from the bottom of the pan.
Step 5
Return the steak to the pan. Cover and simmer on LOW for 1½–2 hours, or until the steak is fork-tender.
Step 6
If the sauce becomes too thick while cooking, add a splash of water or beef broth as needed.
Step 7
Serve hot with mashed potatoes, rice, or your favourite vegetables.
Notes
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