Amazing Protein bars

Name: Amazing Protein bars
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup mixed nuts (almonds, walnuts, or pecans), coarsely chopped; ½ cup raisins; 1 cup almond flour or rolled oats; ½ cup vanilla protein powder; ½ cup creamy almond or peanut butter; ⅓ cup honey or liquid allulose syrup (see Step 1); 1/2 tsp cinnamon; Pinch of salt

5 steps

Prep:20min

Nuts, option of no added sugar.

Updated at: Fri, 14 Aug 2026 17:39:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories369.2 kcal (18%)

Total Fat24.8 g (35%)

Carbs28.3 g (11%)

Sugars20.7 g (23%)

Protein14.2 g (28%)

Sodium132.2 mg (7%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupmixed nuts

almonds, walnuts, or pecans, coarsely chopped

½ cupraisins

1 cupalmond flour

or rolled oats

½ cupvanilla protein powder

½ cupalmond butter

creamy, or peanut

⅓ cuphoney

or liquid allulose syrup

½ tspcinnamon

salt

Instructions

Step 1

For 1/3 c allulose syrup, mix ½ cup granulated allulose (or allulose/monk fruit blend) with ¼ cup water and ⅛ tsp lemon juice or cream of tartar (optional, helps stabilize the syrup)

Step 2

Combine Dry Ingredients: In a large bowl, mix the chopped nuts, raisins, almond flour/oats, protein powder, cinnamon, and salt.

Step 3

Melt the binder: In a small microwave-safe bowl, warm the nut butter and honey/allulose together for 20–30 seconds until warm and easy to stir.

Step 4

Mix: Pour the wet mixture over the dry ingredients. Stir thoroughly until a thick, sticky dough forms. If it feels too dry, add 1–2 tablespoons of milk or water; if too sticky, add extra protein powder.

Step 5

Press, chill, cut: press into silicone butter molds. After chilling cut each in half for 8 bars.