Microwave English Muffin (GF)

Here's a single serving, gluten free, english muffin alternative that's made in under 5 minutes. It's high in fiber and healthy fats from the flax seed and egg, and even has a decent amount of protein for a bread.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a small, lightly oiled ramekin, add ground flax, baking powder, and an egg. Add in any desired seasonings, like garlic powder, onion powder, nutritional yeast, or everything bagel seasoning. Whisk together.

Step 2

Microwave for 60-90 seconds, or until the top and sides are set. Let cool for a minute before removing and slicing in half.

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