By Allan Campling
Ricotta and Zucchini Cannelloni
3 steps
Prep:15minCook:30min
Zucchini slices are rolled around a pea, ricotta, spinach and mint filling, nestled in tomato passata, topped with mozzarella and baked until golden. Serves 4–6.
Updated at: Tue, 18 Aug 2026 07:01:01 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat10.3 g (15%)
Carbs20 g (8%)
Sugars8.2 g (9%)
Protein12.9 g (26%)
Sodium319.2 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
180gfrozen peas
2eggs
360gricotta
fresh firm
50gbaby spinach leaves
roughly chopped
¼ cupmint
finely chopped
2 teaspoonslemon rind
finely grated
Sea salt
cracked black pepper
to taste
3zucchinis
courgettes, thinly sliced lengthways using a mandolin, you’ll need about 24 long slices
500mltomato purée
passata
½ cupmozzarella
grated
Instructions
Step 1
Preheat oven to 180°C (350°F). Place the peas in a colander and rinse them under hot running water to thaw. Drain well and place in a big bowl. Using a fork or potato masher, roughly mash the peas. Crack the eggs on top and add the ricotta, spinach, mint, lemon rind, salt and pepper. Mix well with a spatula.
Step 2
Place 1 heaped tablespoon of the pea mixture at one end of each slice of zucchini. Roll up the slices to enclose the filling.
Step 3
Pour the purée into a 22cm x 30cm (2-litre-capacity) baking dish. Nestle the zucchini rolls into the dish so they fit snugly. Sprinkle with the mozzarella and bake for 30 minutes or until golden and cooked through. Wear your oven gloves to take the dish from the oven and allow to cool a little, before spooning onto serving plates. Serves 4–6.
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