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Cindy Welborn Hammonds
By Cindy Welborn Hammonds

Stuffed Tenderloin

A low-carb beef tenderloin stuffed with sautéed mushrooms, green onions, parsley, garlic, and blue cheese, then tied, butter-brushed, and grilled until perfectly tender.
Updated at: Thu, 20 Aug 2026 15:51:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low

Nutrition per serving

Calories294.6 kcal (15%)
Total Fat21.7 g (31%)
Carbs1.1 g (0%)
Sugars0.5 g (1%)
Protein22.7 g (45%)
Sodium58.9 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°
Step 2
Slice tenderloin lengthwise to, but not through, the center, leaving 1 long side connected; set aside.
Step 3
Melt 1 tablespoons butter in a large nonstick skillet over medium-high heat with spray. Add mushrooms and next 3 ingredients; cook 5 minutes or until tender, stirring often.
Step 4
Spoon mixture into opening of tenderloin, leaving a 1/2-inch border. Close tenderloin, and tie securely with heavy string at 2-inch intervals. Spray
Step 5
Cook 45 minutes or until a meat thermometer registers 145° (medium-rare) to 160° (medium). Let stand 10 minutes before slicing.

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