Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories284.1 kcal (14%)
Total Fat2.8 g (4%)
Carbs67 g (26%)
Sugars46.9 g (52%)
Protein3.8 g (8%)
Sodium5.4 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the frozen mango (or frozen pineapple, if you have it) at the bottom of the glass.
Step 2
Pour in the orange juice.
Step 3
Add the remaining ingredients.
Step 4
Blend for no more than 30 seconds.
Notes
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