Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories436.9 kcal (22%)
Total Fat17.4 g (25%)
Carbs65.7 g (25%)
Sugars32.1 g (36%)
Protein11 g (22%)
Sodium139 mg (7%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mash the raspberries in a bowl. Mix in the yogurt and chia seeds.
Step 2
Let the raspberry mixture sit for 15 minutes so the chia seeds can hydrate. If you're skipping the chia seeds, you don't need to wait.
Step 3
Microwave the peanut butter for about 1 minute, or just until it becomes runny enough to spoon easily.
Step 4
Slice the bananas into thin rounds.
Step 5
In a mini-muffin or bite-sized silicone tray, layer:
Step 6
Peanut butter
Step 7
Banana slice
Step 8
Raspberry-yogurt mixture
Step 9
Drizzle with melted chocolate if desired.
Step 10
Freeze for at least 5 hours, or preferably overnight.
Step 11
Pop them out of the tray and enjoy them frozen.
Step 12
Tip: The original recipe doesn't give an exact peanut-butter amount. I'd start with about ½ cup and add more as needed.
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