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Randy Diebold
By Randy Diebold

Savory Salmon and Cottage Cheese Bowl

A high-protein, low-carb savory bowl with fresh cucumber and warm fried eggs topped with some furikake and hot sauce of your choice
Updated at: Wed, 26 Aug 2026 16:17:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
4
Low

Nutrition per serving

Calories641.9 kcal (32%)
Total Fat29.1 g (42%)
Carbs19.1 g (7%)
Sugars12.3 g (14%)
Protein71.9 g (144%)
Sodium2036.8 mg (102%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by frying your eggs, I suggest salting you eggs once they hit the pan and before they cook all the way
Step 2
While the eggs are cooking spoon cottage cheese into a bowl
Step 3
Add salmon on top
Step 4
Slice cucumber into thin coins shaped slices and add to the bowl
Step 5
Once your eggs are fried to your liking add them on top of everything.
Step 6
Add the furikake and hot sauce and some pepper if you want

Notes

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