Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat13.4 g (19%)
Carbs39.1 g (15%)
Sugars29.6 g (33%)
Protein4.3 g (9%)
Sodium170.1 mg (9%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Clean and prep Brussel sprouts by rinsing and shaving them
Step 2
Set a large skillet over medium-high heat and add 1 to 2 Tbs of Ghee. Once Ghee is melted, add the shaved brussel sprouts to the pan. Add garlic, salt and pepper to taste. Stir.
Step 3
Spread sprouts into one layer and only stir occassionally in order for them to brown with crispy edges. 7 to 9 minutes.
Step 4
Make Fig Spread: In medium skillet heat 3Tbs Ghee over medium heat. Once melted, add chopped Vidalia onion and season with salt and pepper to taste. Cook until onion has caramelized to a golden brown. 15 to 20 minutes. Turn off heat and stir in the fig jam and balsamic vinegar. let cool slightly before drizzling over sprouts. Store spread for up to 5 days in the refrigerator.
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