meat loaf for two

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oven to 190°C conventional, 170°C fan.

Step 2

2. Gently cook the onion in a little oil for about 5 minutes until soft. Add the garlic for the final minute. Allow to cool slightly.

Step 3

3. Put the mince, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, mustard, herbs and seasoning into a bowl. Add the cooled onion and garlic.

Step 4

4. Mix thoroughly, but do not overwork the meat. Human beings have an unfortunate tendency to knead meat until it acquires the texture of building material.

Step 5

5. Shape into a compact loaf and place in a small loaf tin or baking dish.

Step 6

6. Mix the glaze ingredients together and spread over the top.

Step 7

7. Bake for 35 to 40 minutes, until cooked through. The centre should reach 75°C if using a meat thermometer.

Step 8

8. Rest for 5 to 10 minutes before slicing.