By Dawn Espinosa
Blueberry Cinnamon Ice Cream
4 steps
Prep:10minCook:10min
Diabetic, Anti inflammatory, Fodmap, Diverticulitis friendly
Updated at: Sat, 05 Sep 2026 22:51:07 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat9.1 g (13%)
Carbs20.5 g (8%)
Sugars7.7 g (9%)
Protein4.6 g (9%)
Sodium164.4 mg (8%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Blend everything until smooth and creamy.
Step 2
2. Add almond milk a tablespoon at a time if needed.
Step 3
3. Serve as soft-serve or freeze for 1–2 hours.
Step 4
4. Let it soften for several minutes before eating if frozen solid.
Notes
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