Air Fryer Garlic Parmesan Chicken Bites
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By Anonymous Baguette
Air Fryer Garlic Parmesan Chicken Bites
10 steps
Prep:10minCook:16min
Juicy chicken bites coated in garlic, Parmesan, and savory seasonings, air fried until golden and tender.
Updated at: Sun, 06 Sep 2026 05:14:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat10.9 g (16%)
Carbs2.8 g (1%)
Sugars0.1 g (0%)
Protein41.1 g (82%)
Sodium151.6 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Preheat the air fryer to 400°F for 3–5 minutes.
Step 2
2. Add the chicken pieces to a bowl.
Step 3
3. Add the olive oil, minced garlic, garlic powder, onion powder, paprika, Italian seasoning, and black pepper.
Step 4
4. Toss until the chicken is evenly coated.
Step 5
5. Add the Parmesan cheese and toss again.
Step 6
6. Place the chicken in the air fryer basket in a single layer.
Step 7
7. Air fry at 400°F for 6–8 minutes.
Step 8
8. Shake the basket.
Step 9
9. Continue air frying for 5–8 minutes, until the chicken reaches 165°F internally.
Step 10
10. Serve immediately.
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