Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories513.4 kcal (26%)
Total Fat11.9 g (17%)
Carbs71.2 g (27%)
Sugars6.1 g (7%)
Protein29 g (58%)
Sodium1393.9 mg (70%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Heat butter in a deep-bottomed dish on medium heat, then add diced onions and minced garlic. Stir and cook for 10 minutes.
Step 2
Add in chicken, break up, and stir for 2–3 minutes.
Step 3
Add in remaining ingredients, besides eggs, and stir to combine. Cover and simmer on medium-low heat for 20 minutes.
Step 4
Make sure rice has fluffed and softened, then make a well in the middle of the pan to crack two eggs. Mix and scramble just the eggs, then mix in with the rice.
Step 5
Top with green onions if desired.












