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Rebecca Crane
By Rebecca Crane

Roasted Chickpeas, Brussels Sprouts & Carrots with Polenta

14 steps
Cook:40min
Updated at: Sun, 06 Sep 2026 21:52:25 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
42
High

Nutrition per serving

Calories497.7 kcal (25%)
Total Fat12.8 g (18%)
Carbs80.9 g (31%)
Sugars7.3 g (8%)
Protein18.8 g (38%)
Sodium1487.5 mg (74%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 500°F. Lightly coat a baking sheet with olive oil.
extra virgin olive oilextra virgin olive oil
Step 2
In a small saucepan, bring 1 cup broth and 1 cup water to a boil. Reduce heat to low and gradually add 1/2 cup polenta in a thin steady stream, while whisking constantly, until the polenta is incorporated into the liquid. Cook, stirring occasionally, until grains are soft and the texture is creamy, 15-25 minutes.
chicken brothchicken broth8 fl oz
polentapolenta½ cup
Step 3
Wash and dry the fresh produce.
Step 4
Trim and quarter Brussels sprouts. Transfer to the baking sheet.
brussels sproutsbrussels sprouts0.5 lb
Step 5
Trim and peel carrots; halve lengthwise and cut into ¼-inch-thick pieces on an angle. Transfer to the baking sheet.
carrotscarrots2
Step 6
Drain and rinse the chickpeas; place on a clean towel (or paper towels) and pat dry. Transfer to the baking sheet.
can garbanzo beanscan garbanzo beans15 oz
Step 7
Toss the vegetables and chickpeas and spread out evenly on the sheet. Place in the oven and roast until the vegetables are tender and chickpeas are golden brown, 15 to 20 minutes.
Step 8
Slide the thyme leaves off the stems; discard the stems and chop the leaves.
fresh thymefresh thyme0.5 pkg
Step 9
Peel and mince the garlic.
clove garlicclove garlic2
Step 10
In a small bowl, combine and whisk together the thyme, garlic, 2 Tbsp oil, 1 Tbsp vinegar, 1/2 tsp salt, and 1/4 tsp pepper.
balsamic vinegarbalsamic vinegar
black pepperblack pepper
saltsalt
extra virgin olive oilextra virgin olive oil
Step 11
Remove the sheet from the oven. Pour the sauce over the vegetables and chickpeas; toss to coat.
Step 12
Place the sheet back in the oven and continue to cook until the vegetables are tender, about 5 minutes more.
Step 13
Add 1 Tbsp oil to the polenta and season with 1/4 tsp salt and 1/8 tsp pepper; stir to combine.
saltsalt
black pepperblack pepper
extra virgin olive oilextra virgin olive oil
Step 14
Divide the polenta between plates and top with the roasted vegetables and chickpeas. Enjoy!
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