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Plant Based Cannelloni Recipe - best thing I've ever made!
8 steps
Prep:20minCook:1h
Tofu Cannelloni Pasta Recipe
After a few attempts I have finally nailed this tofu cannelloni pasta recipe! I think the trick is using a tofu that isn’t tooo firm. The texture of semi firm is far more similar to ricotta than firm tofu is!
Save this easy pasta recipe and send it to someone who loves tofu
Updated at: Thu, 17 Aug 2023 07:01:00 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat10.1 g (14%)
Carbs51.3 g (20%)
Sugars5.9 g (7%)
Protein20.4 g (41%)
Sodium969.3 mg (48%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Tofu Ricotta Filling
500gsemi firm tofu
200gfresh spinach
wilted, water removed and chopped
2 Tbsponion flakes
5garlic cloves
minced
⅓ cupnutritional yeast
1 tsplemon zest
0.5juice of lemon
1 tspsea salt flakes
Tomato Sauce
800mlpassata
1 Tbspdried oregano
1 tspdried thyme
1 Tbsponion flakes
1 Tbspcaster sugar
½ cupwater
from rinsing the passata bottle
½ tspsea salt flakes
1 tsppepper
Béchamel White Sauce
Also need
Instructions
Step 1
Preheat oven to 200C
Step 2
Add all of the tomato sauce ingredients to a pot, mix to combine then place over medium heat and simmer for 20 minutes.
Step 3
Add all of the tofu filling ingredients to a bowl and mix well to combine then pipe into the cannelloni tubes.
Step 4
Line up the filled cannelloni in a baking dish. Try not to let the hight of the cannelloni succeed the hight of the walls of the baking dish, otherwise the foil we use later will get stuck to the pasta.
Step 5
Bring a pan to medium heat and melt the butter, then add the flour and whisk to form a paste. Add small increments of the stock and continuously whisk. Add the nutritional yeast and the last bit of stock and whisk until a thick creamy sauce forms. This is your béchamel.
Step 6
First pour the tomato sauce over the pasta, then the béchamel. Cover with foil and bake in the oven for about 45 minutes
Step 7
If you decided to add extra cheese, remove the foil, add the cheese and then bake for a further 10 minutes.
Step 8
Top off with fresh basil leafs and enjoy!
Notes
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Delicious
Special occasion
Easy
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