By Dawn Espinosa
Simple Avocado Guacamole
6 steps
Prep:10minCook:10min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis safe.
Updated at: Mon, 07 Sep 2026 00:21:05 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat16.3 g (23%)
Carbs10 g (4%)
Sugars0.9 g (1%)
Protein2.3 g (5%)
Sodium589.7 mg (29%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Cut the avocado in half, remove the pit, and scoop it into a bowl.
Step 2
2. Mash with a fork until you reach your preferred texture.
Step 3
3. Add lemon juice, salt, pepper, and cilantro.
Step 4
4. Stir gently until combined.
Step 5
5. Taste and adjust the salt, pepper, or lemon juice if needed.
Step 6
Tip: For a smoother, creamier guacamole, mash the avocado very well before adding the other ingredients.
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