3-Ingredient Chocolate Banana Freezer Cups

Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Mash the banana very well.

Step 2

2. Stir in the peanut butter and cocoa until completely smooth.

Step 3

3. Taste and add a little monk fruit if you'd like it sweeter.

Step 4

4. Spoon into 6 small silicone muffin cups or mini muffin liners.

Step 5

5. Freeze for about 2 hours, until firm.

Step 6

6. Let sit at room temperature for 5–10 minutes before eating.

Step 7

Tip: For an even creamier texture, use a very ripe banana, but keep the portion to about ½ banana per serving.