Popcorn Caramel Slice

Name: Popcorn Caramel Slice
Prep time: 4 min
Cook time: 4 h
Total time: 4 h 4 min
Cuisine: American
Ingredients: - 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained); - 1/3 Cup Peanut Butter; - 3/4 Cup Oat Milk; 1/4 Cup Salted Caramel Protein Powder; - 1 Tsp Vanilla Extract; - 8 Cups Salted Popcorn; - 120g Melted Dark Chocolate

3 steps

Prep:4minCook:4h

If there is ever a time to run to the supermarket to buy a bag of popcorn, it’s now! This amazing slice is salty, sweet, has only 7 ingredients and is super easy to make. 🤍 Vegan, refined sugar-free, gluten-free and oil-free.

Updated at: Thu, 17 Aug 2023 12:05:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188 kcal (9%)

Total Fat9.8 g (14%)

Carbs21.2 g (8%)

Sugars13 g (14%)

Protein4.7 g (9%)

Sodium123.7 mg (6%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 CupMedjool Dates

Soaked in hot water for 5 minutes and drained

0.33 CupPeanut Butter

0.75 CupOat Milk

0.25 CupSalted Caramel Protein Powder

1 tspvanilla extract

8 CupsPopcorn

Salted

120gDark Chocolate

Melted

Instructions

Step 1

To make the caramel sauce, place dates, peanut butter, protein powder, vanilla extract and oat milk into a food processor and process until smooth.

Food ProcessorMix

Medjool Dates1 Cup

Peanut Butter0.33 Cup

Oat Milk0.75 Cup

Salted Caramel Protein Powder0.25 Cup

vanilla extract1 tsp

Step 2

Place popcorn into a large bowl and pour over the caramel sauce. Mix well and transfer to a lined baking tray. Spread evenly and push down with a spoon. Set in the freezer for 20 minutes.

Bowl

Spoon

Baking dish

Step 3

Top with melted dark chocolate and set in the freezer for 4-5 hours. Slice and enjoy! Store in the fridge for 4-5 days or for longer in the freezer (just remove 10 minutes before eating).