By Dawn Espinosa
Super-Easy Soft Rolls
5 steps
Prep:5minCook:20min
Diabetes-friendly, Anti-inflammatory, Low-FODMAP, and Diverticulitis SAFE
Updated at: Mon, 07 Sep 2026 22:08:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
20
High
Nutrition per serving
Calories190.4 kcal (10%)
Total Fat7 g (10%)
Carbs26.4 g (10%)
Sugars0.7 g (1%)
Protein4.3 g (9%)
Sodium371.8 mg (19%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Heat oven to 375°F.
Step 2
2. Mix everything in one bowl with a spoon.
Step 3
3. Let the dough sit for 5 minutes.
Step 4
4. Divide into 6 portions and place on parchment.
Step 5
5. Bake 18–20 minutes until lightly golden.
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