(vegan)greek style sandwich
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat17.7 g (25%)
Carbs52.8 g (20%)
Sugars4.5 g (5%)
Protein18.8 g (38%)
Sodium583.2 mg (29%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the sandwich filler
1 heaped teaspoonhoumous
classic
3falafel balls
middle eastern style
4cherry tomatoes
sliced in half, or other fridge veg on hand
For a gut health boost and some crunch
Instructions
Step 1
In a small bowl crumble, or roughly slice the falafel balls into small bits (I sort of mash it with a fork).
Step 2
Add the houmous and tomatoes/available fridge veg of choice) and mix with your spoon until it resembles a sandwich filler looking paste/mix
Step 3
Spoon the sandwich onto 1 open slice of bread and use fork or spoon to press it down a bit
Step 4
Add salad leaves on top (should stick to the houmous) and then the kimchi
Step 5
Close the sandwich by press the other slice of bread down on top firmly (i like to add sweet chilli sauce to this slice for extra flavour first)
Step 6
Cut however pleases your eyes and its ready to eat or pack
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